Chair Yoga Thursday

Do you have a chair? Do you want to learn some simple stretches, strengthening movements and relaxation techniques to do in a chair? Come join me for a 30min Chair Yoga class every Thursday 10am-10:30am! No yoga experience necessary. Contact me for the zoom link 🖤

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My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

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