About


I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice.

My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Creativity Muse, Positive Thinker, not necessarily in that order.

Due to COVID restrictions I am currently teaching online only.  Enjoy yoga from the comfort of your own home!

I teach public yoga classes on Zoom.  Check out my teaching schedule here.

I teach private yoga classes currently on Zoom or FaceTime.  For more info contact me here.

I love blogging and sharing health and wellness tips!  I’ve written many blog posts for top athleisure wear companies and have been featured on other health and wellness sites.  If you are interested in having me blog for your site connect with me.

Certifications: 500 E-RYT through YogaWorks mentorship with Chad Hamrin, YogaWorks Teacher Training Assistant, YogaWorks Certification, YW Cardio Flow, Level 1 Yoga Tune Up®, Roll Model Method PractitionerUrban Zen Integrative Therapy Level One, Kids Yoga, Certified Yoga2Life Coach through Coach Training Alliance, B.A. English with emphasis in Creative Writing, minor in Art History & Digital Arts UCI alumni.