Balance-Breathe-Be

Yoga is a practice, not a perfect.

Public Classes at Westlake Yoga Co

Vinyasa Yoga 2 Fri 12:15pm

In this well rounded athletic class we will link breath to dynamic movement and learn hatha yoga poses which cultivate strength, resiliency and balance. Leave feeling stronger and calmer.

Online Public Classes

Roll & Restore TBD

This class combines Yoga Tune Up Therapy Ball techniques, breathwork, restorative poses and meditation for the ultimate calm. Leave feeling totally relaxed and blissed out. Props required: Yoga mat, Yoga Tune Up Therapy Balls, block and chair.

Private Classes

In a private session, I will work with you one-on-one

Learn proper alignment for your individual body and mind

Explore breathwork and meditation

Deepen your practice

Learn yoga the way it was originally taught, in one-on-one sessions, tailored to your needs, abilities and goals.

I offer specialty private sessions like Pre/Post Natal Yoga, Family Yoga, Yoga Tune Up, Restorative, and more!

For yoga, health and wellness tips visit the blog.

Ashley is very good at encouraging you to try more, but never beyond your limits.  I look forward to each lesson and just enjoy spending that time to clear my mind and reset the day or week and Ashley’s calm and happy presence is the icing on the cake.  She’s the best!” -Kim

“Ashley is a wonderful teacher!  She guided me with tailored prenatal instruction through all nine months of my pregnancy all the way up to just a couple days before I delivered my baby boy. I can’t recommend Ashley more highly- she was the influential force that helped me truly enjoy the practice of yoga the past few years!”

-Debbie

“I have been taking private classes from Ashley and it has made tremendous improvement in my yoga practice and in my daily life. Since working with her I feel much more comfortable in my body.  From getting in and out of my car, moving up and down from my desk at work, and standing in my kitchen to cook, I can feel the benefits of my practice.  Ashley ‘s teaching mixes humor, spirituality, and a deep understanding of body mechanics. She challenges my practice while always being wary of my limitations (I have a weak back). Ashley makes yoga accessible while getting her students to the next level. I highly recommend her!” -Lauren

I believe that a balanced life is a good life. Integrating yoga into my life has created the balance I needed. Let me show you how your life can change for the better.

Certifications: 500 E-RYT through YogaWorks mentorship with Chad Hamrin, YogaWorks Teacher Training Assistant, YogaWorks Certification, YW Cardio Flow, Level 1 Yoga Tune Up®, Roll Model Method PractitionerUrban Zen Integrative Therapy Level One, Kids Yoga, Certified Yoga2Life Coach through Coach Training Alliance, B.A. English with emphasis in Creative Writing, minor in Art History & Digital Arts UCI alumni.