Snickerdoodle Green Smoothie

I love green smoothies. It’s such an easy way to get some more alkaline veggies in my diet and give me that extra energy I need during the day. This snickerdoodle green smoothie will satisfy anyone’s sweet tooth while delivering a big punch of nutrients and goodness to your day. You only need the following […]

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Chair Yoga Thursday

Do you have a chair? Do you want to learn some simple stretches, strengthening movements and relaxation techniques to do in a chair? Come join me for a 30min Chair Yoga class every Thursday 10am-10:30am! No yoga experience necessary. Contact me for the zoom link 🖤

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