Happy Valentine’s Day! Did you get chocolates this Valentines Day from your sweetie or did you decide to give yourself a special treat? If so, this exercise is for you! When I was younger (and not as wise) I used to demonize sweets and put them into a “bad” category. Now I look to indulging […]
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Happy Friday! Want to learn how to set successful goals this year?!? Check out my blog post on 3 Tips for how to set successful goals featured in the Fabletics blog: The Core! http://blog.fabletics.com/2018/01/blog-top-3-goal-setting-tips/
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The holidays can be a hard time of year to stay healthy which is ironic because it’s usually when we need our immune system the most to protect us from getting sick! With out of town visitors, holiday parties and family gatherings, it’s hard to stick to your normal healthy routine. Here’s a few tips […]
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Ashley Corlis Yoga 