Author: Ashley Corlis

My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

3 Tips To Sleep Like A Baby

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Have you ever had a night where your mind feels so busy you just cannot fall asleep? Or maybe you wake up in the middle of the night and have a hard time falling back asleep? Here’s 3 Tips to get you snoozing in no time: 1. Legs up the wall (or headboard) This yoga […]

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Fun Free Hike 

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Come join me and Rumi 🐶(Beyoncé and I are soulmates obviously) for a fun free hike with Fabletics this Sunday 7/16 at 8:30am! Meet at Serrania Park in Woodland Hills at 8:15am. Parking is in the lot or on the street.  All hiking participants get to be entered in a raffle to win a free […]

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Come Join Me For Yoga July 10th!

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One week from today I’m back teaching yoga classes at YogaWorks Tarzana and YogaWorks Woodland Hills! I am so excited to get back to the mat and share yoga with you! Here’s my updated schedule: YogaWorks Tarzana 18700 Ventura Blvd. #210 Tarzana, CA 91356  Monday 4:30pm-5:25pm YW Cardio Flow 2 Wednesday 4:30pm-5:25pm YW Cardio Flow […]

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