I am a guest blogger on my dear friend Shay’s blog Be Glad check out her post here: http://begladproject.weebly.com/1/post/2014/03/5-minutes-to-breathe-and-be-still.html Or read on for my original post on 5 Minute Breathwork: 1) Find a place where you know you won’t be bothered for 5 minutes. (Anywhere works- bathroom, bedroom, car, kitchen, backyard, etc.) 2) Find a […]

I love to chant after class as a way to connect and share conscious thoughts with the world. Here is the chant I usually sing after class and it’s translation. See you in class this week! XO Ash