My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice.
My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.
I made this playlist on 7/24 and played it in my Cardio & Vinyasa Flow classes. Enjoy! Who You Were by Jamin Winans Pompeii by Bastille Little Numbers by BOY Ganesha by Wah! Sunshine by Court Yard Hounds The Awakening of A Woman by The Cinematic Orchestra You are the Best Thing by Ray LaMontagne […]
Come fly with me this week! Try bakasana this week! This pose packs a strong punch of confidence, fun and laughter (never be afraid to laugh at yourself)! See you in class! XO Ash