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Have you ever been in a yoga pose where found yourself counting the seconds when you would be told to “release” the pose and move onto the next? If your answer is yes, I can tell you that you are not alone. Every yogi has his/her moments of disliking poses. The asana (physical postures) practice […]

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IPY Vinyasa Flow

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Come get it! Every Tues-Thurs-Sat 12pm-1pm at Inner Power Yoga! Only $10.

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