Playlist of the Week

July 30, 2013.Reading time less than 1 minute.

I made this playlist on 7/24 and played it in my Cardio & Vinyasa Flow classes. Enjoy! Who You Were by Jamin Winans Pompeii by Bastille Little Numbers by BOY Ganesha by Wah! Sunshine by Court Yard Hounds The Awakening of A Woman by The Cinematic Orchestra You are the Best Thing by Ray LaMontagne […]

Fundamentals!

July 24, 2013.Reading time less than 1 minute.

Come TRY yoga this week! Fundamentals of Yoga Thurs 3pm & Sunday 2pm at Yogaworks Studio City! It’s a free class! Bring a friend 🙂

Fly fly away!

July 15, 2013.Reading time less than 1 minute.

Come fly with me this week! Try bakasana this week! This pose packs a strong punch of confidence, fun and laughter (never be afraid to laugh at yourself)! See you in class! XO Ash