Yoga Tune Up® Bliss Out Next Week!

Yoga Tune Up® Bliss Out Next Week!

Bring your Yoga Tune Up® therapy balls and experience 30 minutes of sheer Bliss! Excavate tension from your head to your toes with Yoga Tune Up® Therapy Balls. Relieve aches and pains and discover a new level of deep relaxation you’ll carry throughout your day and beyond! The ultimate restorative class to facilitate your peak performance.

Two chances to try this fun (and free to members) Pop Up Class at YogaWorks Tarzana:

Monday 7/9 at 4pm BEFORE my YW Cardio Flow class to enhance your experience of our flow.

Tuesday 7/10 at 1pm AFTER my YW Flow 2 class to rest and recover from our flow.

I am so excited to share the benefits of the work that I’ve learned with my training with Jill Miller.  I am a certified Level 1 Yoga Tune Up® Teacher and I am passionate about this work! Come bliss out with me!

Health For The Holidays

Health For The Holidays

The holidays can be a hard time of year to stay healthy which is ironic because it’s usually when we need our immune system the most to protect us from getting sick! With out of town visitors, holiday parties and family gatherings, it’s hard to stick to your normal healthy routine. Here’s a few tips about how to stay healthy during the holidays:

Tip #1 Get Moving

Go for a walk around the block with the family, play some catch in the yard, invite your in-laws to yoga with you, chase the kids around the house playing tag-whatever you can think of to stay active, it’s important this time of year to keep any kind of movement in your daily routine. Often times when we have family gatherings, it’s easy to feel sluggish and adopt a very sedentary lifestyle because of visiting with friends and family. Invite them out to do some fun movement with you! Getting those endorphins going is not only good for your physical health but for your mental health as well! A walk a day keeps the stress away!

Tip #2 It’s Okay to Indulge- Just Be Picky

Do you love Aunt Marie’s amazing dinner rolls, Nana’s chocolate chip cookies, or Marty’s fresh whipped cream? Do you have a favorite family dish that packs a loud punch of calories and guilt? Guilt no more! Choose your favorite-can’t live without it-brings back memories of my carefree childhood food. Eat it. Enjoy it. Savor it. Only have one serving. Can’t choose? Have a small bite of a few favorites and fill the rest of your plate with the healthy options that you know will do your body/mind good! It’s okay to indulge if you don’t overdo it.

Tip #3 Fill Your Heart

Catching up with friends and family and sharing love, laughter and making new memories is what the holiday season is all about. Enjoy the presence of loved ones and your holidays will definitely be healthy, merry and bright.

Let me know any favorite ways you like to stay healthy during the holiday season in the comments below!

Fitness To Fight Breast Cancer

Fitness To Fight Breast Cancer

Photo credit: @pinklinksupport

In honor of Breast Cancer Awareness Month I teamed up with Fabletics to talk about the ways staying fit may help fight off breast cancer!  Learn how staying fit, eating right and being well can help prevent breast cancer! To read the whole article, check it out here: http://blog.fabletics.com/2017/10/blog-breast-cancer-prevention-fitness/