Roll out your mat this week. Step on it and let go. Breathe on it and receive love. Move on it and surrender. Meditate on it and create something beautiful. See you in class this week 🙂

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One Heart by Li-Young Lee Look at the birds. Even flying is born out of nothing. The first sky is inside you, open at either end of day. The work of wings was always freedom, fastening one heart to every falling thing.

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