Happy Valentine’s Day! Did you get chocolates this Valentines Day from your sweetie or did you decide to give yourself a special treat? If so, this exercise is for you! When I was younger (and not as wise) I used to demonize sweets and put them into a “bad” category. Now I look to indulging […]

Happy Friday!  Want to learn how to set successful goals this year?!? Check out my blog post on 3 Tips for how to set successful goals featured in the Fabletics blog: The Core! http://blog.fabletics.com/2018/01/blog-top-3-goal-setting-tips/

What is something that you do daily that you could make into a mindful ritual? For me, it’s drinking a cup of coffee in the morning or tea in the late afternoon. I pour my coffee or tea in a beautiful mug, add some milk, and stir it with a spoon. I hold the cup […]