Category: Yoga

3 Reasons To Do Something That Scares You

.Reading time 1 minute.

Happy Halloween! In keeping up with the Halloween spirit, I’m challenging my students to face their (yoga) fears in class this week!  What scares you?!  Check out these three reasons why you should do something that scares you below: 1) Builds Your Confidence Doing something that scares you, even if you don’t succeed, can help […]

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Try These 3 Yoga Poses for More Energy

.Reading time 3 minutes.

You woke up on the wrong side of the bed, you stayed up too late the night before, the coffee machine broke, you have too much work to do, whatever it is that is making you tired, here’s a convenient cure- YOGA! Take 5-10 minutes out of your busy day to move your body, feel […]

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3 Yoga Poses to Feel Grounded

.Reading time 2 minutes.

Feeling grounded gives us the ability to be calm, recharge and take care of ourselves.  It can make us feel safe in a time of uncertainty and bring us to a greater state of peace.  If you are needing a lower energy practice give these 3 yoga poses a try.  Do this simple sequence to […]

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