Category: Yoga

Come join us this Sunday for a mindful Mother’s Day yoga practice at Athleta Topanga!  Bring your mother and your kids for a fun morning celebrating and loving all mothers.  This class brings together all generations to enjoy mindfulness, movement and play!  Enjoy gentle partner yoga postures for all, breathing techniques, meditation, playtime and quality time with the women you love.  

Happy Monday! I hope your week is restful and calm. Come join me this Saturday for the last in my series of Yoga Tune Up Pop Ups at YogaWorks Tarzana for a special treat ✨ Roll Out and Restore ✨ Saturday at 12pm.

We will be doing wonderfully supported restorative postures, down regulating breathwork and roll out techniques on your shoulders, jaw, face and more for a total body and mind relaxation.

Save the Date: May 12th! Come join us for a mindful Mother’s Day yoga practice at Athleta Topanga!  Bring your mother and your kids for a fun morning celebrating and loving all mothers.  This class brings together all generations to enjoy mindfulness, movement and play!  Enjoy gentle partner yoga postures for all, breathing techniques, meditation, playtime and quality time with the women you love.