Author: Ashley Corlis

My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

Top Ten Ways To Enjoy The Holidays

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I know the holidays can be a stressful time of year for a lot of reasons but I am a strong believer in the idea that what you put out into the universe you get back! In other words, let’s enjoy the holiday season and all the joy it brings! Here are my Top Ten […]

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How To Create A Mindful Ritual

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What is something that you do daily that you could make into a mindful ritual? For me, it’s drinking a cup of coffee in the morning or tea in the late afternoon. I pour my coffee or tea in a beautiful mug, add some milk, and stir it with a spoon. I hold the cup […]

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3 Myths About Life Coaching

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Myth #1 Life Coaching is like therapy. Nope. Life coaching should not be confused with therapy. It doesn’t diagnose or analyze anything. It only helps create new behaviors and help you take action. As a Life Coach, I get the chance to hold a mirror back to you to show you what you are putting […]

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