Being a Life Coach and a Yoga Teacher means I am privileged with helping many people achieve their goals.  I truly love everything about this work!  Check out my 3 Tips below for how to set goals that set you up to succeed! Tip #1 Celebrate the baby steps! Keep in mind that some goals […]

Tip #1 Create a space for your home yoga practice. Find a place in your home that has enough room for your yoga mat.  Any place will do! Leave your mat nearby this space so you can easily access it whenever you make the time to practice.  If you feel inspired to add yoga props […]

Is summer almost over?! Say it isn’t so! I know some of you have a last hurrah vacation planned for summer time fun so here’s 3 tips for how to practice yoga even when you’re traveling: Tip #1 No mat, no problem.    Don’t get hung up on the small stuff.  Yes, you could get […]