3 Tips For How To Start (& Keep) A Home Practice 

Tip #1 Create a space for your home yoga practice.

Find a place in your home that has enough room for your yoga mat.  Any place will do! Leave your mat nearby this space so you can easily access it whenever you make the time to practice.  If you feel inspired to add yoga props or a statue or a diffuser- even better! Whatever will inspire you to breathe on your mat for any amount of time will do!

Tip #2 Let go of the small stuff (aka distractions)!

It doesn’t matter if your floors are dirty, the dishes aren’t clean, you haven’t responded to emails, the dog wants to snuggle or you are wearing your pajamas- just practice! Spending any amount of time practicing yoga will give you all the superpowers you need to get that stuff done later!  Yoga is now.  Do the small stuff later.

Tip #3 You do have enough time, trust me. 

Any amount of time spent on your mat breathing, practicing postures or meditating is well worth it.  Don’t get caught up worrying about if you have enough time to get in a whole class- just do what you can when you can.  Do you like to stick to a schedule? Make a schedule.  Do you like to go with the flow? Go with the flow.  Keep it simple.  Do what works for you and it will work!

Let me know if you feel inspired to start a home practice in the comments below!

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My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

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