Yoga. Life Coaching. Health & Wellness
Do you want to feel like a caged bird
set F R E E?
Join me for Yoga Tune Up Self Care on Saturday’s at Woodland Hills at 10am! We will roll out on Yoga Tune Up massage balls, learn some self-care techniques, breathe and most likely laugh a lot!
Ever wanted to take a day retreat with me? This Saturday come to my 8:30am YW Flow 2 class and then stay for the Yoga Tune Up Self-Care class at 10am all at YogaWorks Woodland Hills = best day retreat hack ever!!!
Can’t wait to breathe and move with you!
💗 Join us: Sunday March 10th!
💗Join me and my little yogini for Mommy & Me Yoga at 10am-11am at The Village @Westfieldtopanga with @yogaworks 💚
💗 Share yoga in the outdoors ☀️ with your family, love your body, nourish your mind and enjoy the art of PLAY together!
💗 Meet outside by the Pop Jets at the Village.
💗 Tickets are $10 per adult and kids are free, all proceeds benefit a local non-profit.
💗 Bring your yoga mat, your family and your sense of adventure!
💗 After class rejuvenate with complimentary samples from Go Greek Yogurt, Le Pain Quotidien, Protini Bar and Pressed Juicery. Enjoy some goodies from Athleta.
https://www.eventbrite.com/e/beauty-balance-mommy-me-yoga-with-yogaworks-tickets-56693744516
Need some self-care this weekend for the needs of your knees? Come to my Pop-Up class at YogaWorks Tarzana this weekend Saturday at 12pm. Needy knees NO more! In this Yoga Tune Up® self care class we will be exploring the landscape of your knee. This class will help you understand how to align your body optimally and safely for your knee health. We will use the Yoga Tune Up therapy balls to roll out the muscles that neighbor your knee and affect your knee health including your feet, calves, shins and quads. Learn how to strengthen the muscles surrounding your knees and understand what variations you can take in regular yoga classes to help improve your knee health. This class will help you learn how to let go of nagging aches and pains and improve your awareness of individual variations to help you find ease and strength in your yoga practice. 🙏 free to members 💚
