Category: Inspiration

YogaWorks Teacher Training

.Reading time less than 1 minute.

I am so grateful to announce I will be assisting Hayleigh Zachary’s 200-hour YogaWorks Teacher Training this fall at YogaWorks Tarzana. Hayleigh is an amazing teacher who facilitates a beautiful space for education, growth and exploration. Ps. Her smile is contagious 😀 Join us on this journey! For more info contact me here Namaste, Ashley

Read More

Lavender Essential Oil

.Reading time 1 minute.

I love Lavender! Lavender is known as the “Swiss army knife” of essential oils because it helps with so many things! This multi-purpose oil can be used for relaxation, minor cuts and burns, insect bite or bee sting, sleep aid, nausea, allergies, skin conditions and much more. My favorite use of Lavender is for relaxation. […]

Read More

Yoga2Life Coaching

.Reading time 1 minute.

I have learned so much from my Yoga2Life Coaching Certification about myself and others. The most valuable thing I have learned is that Yoga and Life Coaching give us the gift of being present and learning to trust and listen to our intuition. In these moments of being present, our intuition deepens. When we listen […]

Read More