Lavender Essential Oil


I love Lavender! Lavender is known as the “Swiss army knife” of essential oils because it helps with so many things! This multi-purpose oil can be used for relaxation, minor cuts and burns, insect bite or bee sting, sleep aid, nausea, allergies, skin conditions and much more.

My favorite use of Lavender is for relaxation. I carry Lavender around with me in my purse and I use it daily as a self-care ritual. I put a drop of Lavender in my palms and rub gently and make a cupped palm over my nose and smell its fresh fragrance. It instantly calms and soothes my mind and encourages me to breathe deeply.

“A calm mind brings inner strength and self-confidence… very important for good health.”
-Dalai Lama

If you are more interested in essential oils click here


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My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

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