Category: Lifestyle

3 Tips To Sleep Like A Baby

.Reading time 4 minutes.

Have you ever had a night where your mind feels so busy you just cannot fall asleep? Or maybe you wake up in the middle of the night and have a hard time falling back asleep? Here’s 3 Tips to get you snoozing in no time: 1. Legs up the wall (or headboard) This yoga […]

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Gratitude Challenge 

.Reading time 2 minutes.

Every month my husband, John, and I hold a “Gratitude Challenge.”  The rules are: Everyday we have the chance to write down 3 specific things we are grateful for that day on a piece of paper and place it in a jar. At the end of the month we pour all the pieces of paper […]

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