playlist of the week!

cassetteI’ve been playing this playlist all week in my Cardio Flow 2 & Vinyasa Flow classes:  ENJOY!

Processional by Josh Garrels

Walking With You by Makana

She Lit A Fire by Lord Huron

Don’t Swallow the Cap by the National

Loud Pipes by Ratatat

Royals by Lorde

Ganesha by Wah!

Don’t Want Lies by the Rides

On the Sea by Beach House

February Seven by The Avett Brothers

A Change is Gonna Come by The Neville Brothers

Paper Doll by John Mayer

Who You Were by Jamin Winans

#5 by Jeremy Messersmith

Cave Dwelling by Savasana Yoga Music


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My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

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