Come join me for Free Yoga this Saturday!


Come join me for a free yoga class at the Topanga Mall this weekend, Saturday Feb 25th at 10am!  The Westfield Topanga mall is putting on a fun event called Beauty X Balance that is bringing together the best of fitness, beauty and wellness!  To find out more info visit https://www.westfield.com/topanga/events/all-events/youre-invited-beauty–balance/37770
I would love to see you there!

with gratitude

 

Free Partner Yoga this Sunday!

Join me this Sunday Feb 12th for a free partner yoga class at Fabletics at the Village in Woodland Hills at 9:45am-10:45am! No yoga experience necessary but a sense of humor and a yoga partner are required! Bring a yoga mat and anyone that you want to share the yoga love with; your friend, your partner or a family member! 💜 I would love to see you there!

Namaste,

 Ashley 

Delicious Roasted Veggie Soup!


I love soup.  And I love roasted veggies. So I decided to roast some of my favorite winter veggies and then make it into a soup! This roasted sweet potato & carrot soup is

Healthy.

Flavorful.

Earthy.

Warming.

&

Downright delicious.

Ingredients:

1/4 sweet onion

1 cup of carrots

3 medium sized sweet potatoes

3 tablespoons olive oil

Salt & Pepper

2-3 cups veggie broth

Optional* Herbs de Provence

Directions:

Preheat oven to 350.

Lightly grease baking dish with 1 tbsp olive oil.

Wash, peel and chop onion, carrots & sweet potatoes.

Put all veggies evenly spaced on baking dish with lightly toss with 2 tbsp olive oil and salt and pepper to taste.

Put veggies in the oven to roast for 40-45 min, making sure to turn over veggies halfway through, 20min or so on each side. Veggies should be slightly browned and tender.

Let roasted veggies cool and then add to a blender with 2-3 cups veggie broth and blend (depends on how chunky you like your soup! I’m a personal fan of a chunkier soup so I opt for 2 cups)

Pour into saucepan and heat up on a medium heat until warm enough to serve.

Garnish with herbs de Provence.

Enjoy! Serves 2

with gratitude

New Playlist

Happy Friday!  I am loving this weather and having fun listening to a new playlist I made for classes next week!

img_1873

Enjoy! You will hear it in class all next week 🙂

Low Roar by Low Roar

Saving Words For Making Sense by Six Parts Seven

Through The Dark by Alexi Murdoch

All In Due Time by Trevor Hall

Lift Me Up by Mree

Dusk to Dawn by Emancipator

Laughter by Nathaniel Rateliff

Escape by Glimmer of Blooms

Can’t Go Back Now by the Weepies

Old Pine by Ben Howard

Twentytwofourteen by The Album Leaf

Dandelion Wine by Gregory Alan Isakov

Happiness by Jonsi & Alex

Wish You Were Here by Sparklehorse

Sweet: Music for Healing Yoga by Savasana Yoga Music

Meditational Sleep by Yoga Namaste

 

with gratitude

Creativity Flow Yoga at the Beach! 

Come join us for a relaxing morning of yoga and unlock your creativity on the beach!

When: Sunday August 28th 9am-10am

We believe everybody has an intrinsic ability to create. Learn to explore your creative side with the practice of yoga, essential oils, meditation, journaling and deep reflection. Leave inspired and with a Fabletics goodie bag!

Location: Malibu Lagoon State Beach, Malibu Tower 3 (Surfrider)

The element of creativity is water, so we believe that doing yoga by the ocean not only inspires us because of its breathtaking beauty but it will nourish your creativity!

Enjoy your Savasana with the sound of the ocean waves

What to Bring: You + Your Creativity!

Yoga mat, towel, journal, and pen.

Wear a hat, sunglasses and bring a jacket.

Suggested Donation of $10

See you there!

Ashley & Natalie

Co-Creative Playlist 

Calling all music loving yogis! Join me in creating a playlist for YOU in honor of Music Moves My Soul at YogaWorks 🌟 follow these steps to participate: 

1)Download Spotify 

2)Follow Ashley Corlis 

3)Open the playlist: https://open.spotify.com/user/1243592094/playlist/79U87giKB64dN8jZ1lwFAj

4) Follow the Co-Creative Playlist 

5) Add any song that moves your soul!

I am so excited to hear what music moves your soul! I’ll be sharing some of my favorites too!

Namaste,

Ashley 

Creativity Flow Yoga at the Beach!

13691114_10104321815673601_7552551235344803780_o

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When: Sunday July 24th 9am-10am

  • We believe everybody has an intrinsic ability to create. Learn to explore your creative side with the practice of yoga, essential oils, meditation, journaling and deep reflection. Leave inspired and with a Fabletics goodie bag!

   Location: Malibu Lagoon State Beach, Malibu Tower 3 (Surfrider)

  • The element of creativity is water, so we believe that doing yoga by the ocean not only inspires us because of its breathtaking beauty but it will nourish your creativity!
  • Enjoy your Savasana with the sound of the ocean waves.

What to Bring: You + Your Creativity!

  • Yoga mat, beach towel, journal, and pen.
  • Wear a hat, sunglasses and bring a jacket.
  • Suggested Donation of $10

We cannot wait to see you there!

XO

Ashley & Natalie

ash and nat butterfly

Open Your Heart for Orlando

yogaworksforhealing_orlando_donation_classes Join me and Hayleigh Zachary this weekend at YogaWorks Tarzana Saturday June 25th at 1:30pm-3pm for Open Your Heart Flow for Orlando!  ALL proceeds from this class will go to fundraise for the One Orlando Fund created by Orlando Mayor Buddy Dyer to provide support to the victims of the Pulse tragedy and their families, and the community.  Let’s bring some more love into this world!  To sign up please visit here or reserve your spot by calling Tarzana studio (818) 457-6900.  We would love to see you there! Namaste, Ashley 

OneOrlandoFund_YogaWorks_Fundraiser