Author: Ashley Corlis

My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

Snickerdoodle Green Smoothie

.Reading time 2 minutes.

I love green smoothies. It’s such an easy way to get some more alkaline veggies in my diet and give me that extra energy I need during the day. This snickerdoodle green smoothie will satisfy anyone’s sweet tooth while delivering a big punch of nutrients and goodness to your day. You only need the following […]

Read More

Chair Yoga Thursday

.Reading time less than 1 minute.

Do you have a chair? Do you want to learn some simple stretches, strengthening movements and relaxation techniques to do in a chair? Come join me for a 30min Chair Yoga class every Thursday 10am-10:30am! No yoga experience necessary. Contact me for the zoom link 🖤

Read More