Yoga Tune Up® + Flow This Saturday
Resting is one of the most important things we can do in order to recover. Feeling stressed? Get to that yoga class and take an extra long Savasana. Feeling tired? Go to bed early. Sore muscles? Roll out on some yoga tune up therapy balls and take a warm bath. These are my go to’s when my to-do lists get long. #rest #sleepismedicine #lessismore #moreisso90s
I have so much to be grateful for this year 🌱 #attitudeofgratitude #newmoves
Join me & @natalienotions & @wild_balance for a relaxing and inspiring Day Retreat in January!
Where: A private residence in Woodland Hills
When: Sunday January 5th 10am-4pm
What: New Year Day Retreat: Create A Life You Love 💗🙏 🌱 Chef prepared vegan and gluten free lunch, tea service and light afternoon snack 🧘♀️ Vinyasa Flow Yoga led by Ashley 📓 Journaling Free Write led by Natalie 🧘♂️ Yin Yoga led by Ashley 🔮 Reiki and Sound Healing led by Megan 😍 Call to Action Journaling and Create Your Own Mantra led by Natalie 💗 $175 per person
Dm me for more questions and to sign up!
Good vibes coming your way today ✨✨✨✨🙏 #love #whattheworldneedsnow
Come to Family Yoga tomorrow (Sunday) at 1:30pm @yogaworks Tarzana to practice PLAY and PRESENCE with your child! Also- your kids don’t have to be angels to attend class! Silliness is encouraged and practiced 🙏💗✨😁
Join me & @natalienotions & @wild_balance for an inspiring and relaxing Day Retreat in January!
Where: A private residence in Woodland Hills
When: Sunday January 5th 10am-4pm
What: New Year Day Retreat: Create A Life You Love 💗🙏✨
-Chef prepared lunch, tea service and light afternoon snack
-Vinyasa Flow Yoga led by Ashley -Journaling Free Write led by Natalie
-Yin Yoga led by Ashley -Reiki and Sound Healing led by Megan -Call to Action Journaling and Create Your Own Mantra led by Natalie -$175 per person -DM me for more info and questions ✨✨✨✨ with love & light 💗 Ashley
