Roll Out and Restore

Happy Monday! I hope your week is restful and calm. Come join me this Saturday for the last in my series of Yoga Tune Up Pop Ups at YogaWorks Tarzana for a special treat ✨ Roll Out and Restore ✨ Saturday at 12pm.

We will be doing wonderfully supported restorative postures, down regulating breathwork and roll out techniques on your shoulders, jaw, face and more for a total body and mind relaxation.

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My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

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