Got weekend plans? Join me for my Roll & Restore class on Sundays 4pm-5pm on my own personal zoom. This class combines ball rolling techniques, restorative postures, meditation and breath awareness for the ultimate calm. Necessary props: 1 chair(any chair will do), Yoga Tune Up Therapy Balls and 1 blanket. Contact me if you’d like to join class!
Ashley Corlis Yoga 