Mommy & Me Yoga At The Village!

Save the Date Sun 5/20! I am teaching a FREE Mommy and Me Yoga class outside at the Village on Sunday May 20th at 10am! Please RSVP HERE! to be placed on the guest list. ✨Location: Center Courtyard at Westfield Topanga Village (near the Fabletics store!)  6316 Topanga Canyon Blvd #1160, Woodland Hills, CA 91367 ✨Ashley […]

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Fitness To Fight Breast Cancer

Photo credit: @pinklinksupport In honor of Breast Cancer Awareness Month I teamed up with Fabletics to talk about the ways staying fit may help fight off breast cancer!  Learn how staying fit, eating right and being well can help prevent breast cancer! To read the whole article, check it out here: http://blog.fabletics.com/2017/10/blog-breast-cancer-prevention-fitness/ 

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Try These 3 Yoga Poses for More Energy

You woke up on the wrong side of the bed, you stayed up too late the night before, the coffee machine broke, you have too much work to do, whatever it is that is making you tired, here’s a convenient cure- YOGA! Take 5-10 minutes out of your busy day to move your body, feel […]

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