Need some motivation to keep up your meditation practice? Here’s a few tips to make the most out of your meditation practice: Tip #1 Make Time I know it can seem hard to find the time to meditate but that’s just it- you can’t find the time you have to make it. Take some time […]
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Feeling grounded gives us the ability to be calm, recharge and take care of ourselves. It can make us feel safe in a time of uncertainty and bring us to a greater state of peace. If you are needing a lower energy practice give these 3 yoga poses a try. Do this simple sequence to […]
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As a yoga teacher and life coach, self-care is at the foundation of my teaching. I see people all the time struggle with the concept of self-care. They feel guilty, they don’t have the time, the motivation, the means, etc. Self-care is about treating yourself right; physically, mentally and emotionally. The great news about […]
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Ashley Corlis Yoga 