3 Tips To Make The Most Out Of Your Meditation Practice

Need some motivation to keep up your meditation practice? Here’s a few tips to make the most out of your meditation practice: Tip #1 Make Time  I know it can seem hard to find the time to meditate but that’s just it- you can’t find the time you have to make it.  Take some time […]

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3 Yoga Poses to Feel Grounded

Feeling grounded gives us the ability to be calm, recharge and take care of ourselves.  It can make us feel safe in a time of uncertainty and bring us to a greater state of peace.  If you are needing a lower energy practice give these 3 yoga poses a try.  Do this simple sequence to […]

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3 Tips For Self-Care

  As a yoga teacher and life coach, self-care is at the foundation of my teaching.  I see people all the time struggle with the concept of self-care.  They feel guilty, they don’t have the time, the motivation, the means, etc.  Self-care is about treating yourself right; physically, mentally and emotionally.  The great news about […]

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