3 Tips For Self-Care

  As a yoga teacher and life coach, self-care is at the foundation of my teaching.  I see people all the time struggle with the concept of self-care.  They feel guilty, they don’t have the time, the motivation, the means, etc.  Self-care is about treating yourself right; physically, mentally and emotionally.  The great news about […]

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3 Tips To Simplify Your Life

  I know some days can feel overwhelming, challenging and just plain complicated!  It doesn’t have to be that way!  Learn 3 tips on how to simplify your life below: 1) Priorities, priorities, priorities. What are your priorities? Make a list of what matters most to you.  Look at this list whenever you need a […]

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3 Tips For How To Share Yoga With Someone You Love. 

Do you love yoga so much that you want to share its benefits with someone you love? I have heard many students say they wish they could get their spouse, friend, family member, etc. to come to yoga.  Here’s some tips to get the person you care about to try yoga. Tip #1 Lead By […]

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