Cardio Flow Playlist

I’ve been playing this playlist in class all week for my Cardio Flow-ers, enjoy!
Atlas Song by Jonsi & Alex
Beach Baby by Bon Iver
Ink by Coldplay
Till the World Ends by Erato
Panther by Made in Heights
Well I Say… by Trevor Hall
Shine by Birdy
Miracles by Coldplay
Cello Sony by Nick Drake
Two Finds Two by Message to Bears
Sun Breaking Through by Message to Bears
Savasana II by Gabriele Morgan


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My name is Ashley and I believe that a balanced life is a good life. I offer yoga, life coaching and healthy tips in an authentic, accessible and real way for real people. Yoga is a practice. My callings & passions: Yoga Teacher, Life Coach, Health & Wellness Blogger, Loving Mama & Wife, Songwriter, Positive Thinker, not necessarily in that order.

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