Does your yoga practice feel routine?
Follow these 3 Tips to spice up your practice and get out of your yoga rut:
1) Take It Outside
Have you ever done yoga under a tree, at the beach or on your patio? Doing yoga outdoors gives you a new perspective, a beautiful view and not to mention a chance to breathe in some fresh air! Do some sun salutations at the park, try an online class on your patio or join me this weekend for beach yoga!
2) Take A Workshop
Workshops give you an opportunity to learn something more in depth. Invest in your education! Become more skilled at yoga and hone in on your potential for growth in your practice! Workshops have class size limits so you will get more one-on-one attention. Also, workshops are typically longer than normal classes so the instructor is able to teach the topic specifically with more detail and clarity.
3) Take A Restorative Class
I know it seems counter-intuitive but sometimes spicing up your practice means just slowing down. If you’re on the edge of a plateau or burn-out taking more time may just be what you need. Restorative classes are amazing for your body and your mind. Give yourself a little TLC and treat yourself to a restorative class at least once a month.
I hope these tips helped you! Let me know if you are going to try out any of these suggestions 🙂